Progressive Overload to stay ahead of the game Ernest Allen - TopicsExpress

Progressive Overload to stay ahead of the game Ernest Allen NSCA-CPT, USAW-SPC Owner at Atlas Performance Training LLC Progressive Overload Principle atlasprotraining Definition: The gradual increase of stress placed upon the body during the execution of a movement. Progressive overload is the key to training, no matter if the goal is to lose weight, gain muscle, or prepare for the a sport or competition. The....

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