Project365 Episode 89: Turning The Posterior Cuff On And Off. We - TopicsExpress

Project365 Episode 89: Turning The Posterior Cuff On And Off. We need both a supple and a rigid shoulder. One is quick and fluid the other is safe and supportive. It takes practice to interchange between the two. See the full episode at thewoddoc Dont forget to share the wealth. Make sure to check me out on FB and YouTube both WODdoc! #woddoc #project365 #everydamnday #crossfit #mobility #selffix #rehab #recovery #hip #dynamicwarmup #fit #fitness #athlete #shoulderstability #shoulder #posteriorcuff

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