Protein Pancakes (Free from wheat and sugar) Ingredients 2 scoops - TopicsExpress

Protein Pancakes (Free from wheat and sugar) Ingredients 2 scoops whey protein 4 scoops oat flour ** 1 tsp cinnamon 2 eggs 250ml water coconut oil for frying ** Either use pre-bought oat flour or just blitz some raw porridge oats in a blender until they resemble flour. Method 1. Combine the ingredients in a bowl and beat well to combine. 2. Heat a lightly oiled frying pan over medium high heat. Pour the pancakes mixture onto the pan, using approximately 60ml (or however much you like) for each. Tilt the pan in a circular motion so that the batter coats the surface evenly. 3. Cook the pancake for about 2 minutes, until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. kcal: 151 protein: 9g carbs: 18g fat: 5g per serving (if you make 8)

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