Protein : Veg OR Non Veg Sources which is better for building Muscle Mass ? The purpose of eating protein in the diet is to supply all Amino acids required for muscle repair and growth in the human body.Each animal protein contains all 20 types of amino acids in the quantity needed by human body to repair and grow muscles. Plants does not contain amino acids in the required quantities. According to the BV(biological value) ranking system if a protein has BV=70 is passed, it is called high biological value protein.It gives all 20 types of amino acids in minimum quantity needed for muscle repair.but if protein has BV High BV (first-class protein) :- whey : 104, whole egg : 100, milk,curd : 90, paneer/casein : 88,chicken,fish,meats: 90,egg white : 75-77 Low BV and incomplete protein. – Soya : 65 , Beans :45, Dals : 35 All-meat pros Meat is the best source of protein, which the body needs to function optimally. Red meat is also a good source of iron, vitamin B, riboflavin, thiamin and niacin. All-meat cons Meats have high levels of saturated fat and can raise cholesterol Because of it’s high-fat content, red meat has been linked to heart disease, cancer and diabetes. And processed meat is loaded with sodium, which can raise blood pressure. Although it’s often thought of as the healthier option, chicken and turkey have been found to be more strongly associated with weight gain than eating red or processed meat. High-protein diets can also result in a strain on your kidneys and dehydration. “You’ll lose water from your muscles and lose muscle mass.” All-vegetarian pros Vegetarians generally have a lower risk of developing high blood pressure, several forms of cancer, heart disease, diabetes and obesity because these diets are usually lower in fat and higher in fiber. Vegetarians as a group are often healthier. All-vegetarian cons A vegetarian diet will result in a quicker weight loss because it tends to be low in calories. “You may loose weight but you also may lack energy. You’ll get more vitamins, minerals and nutrients but you probably won’t get enough calcium (from diary) or essential fatty acids (from fish) or folic acid (from grains). Also noticeably absent from most vegetarian menus: Protein, which protects your immune system and builds muscle mass The bulk of breakfast, lunch and dinner should be made up of fruits, vegetables, beans or grains.When it comes to veggies, you want to eat about 2 cups a day—or 14 cups each week. “For balance, eat 2 cups of dark-green vegetables, 5 cups of red and orange vegetables, 1 cups of beans and peas, 5 cups of starchy vegetables and 4 cups other types of vegetables in a week. Good quality protein options: • Non-Vegetarian- All animal proteins like chicken ,fish , meat , whole egg , egg whites .In supplements you can have whey ,casein,egg white. • Eggetarians – whole egg,egg white,combo,skim paneer.In supplements you can have whey,casein,egg white. • Lacto-vegetarian – only milk products Tofu, skim paneer,milk,curd. • For ladies – soya & beans .In supplements you have only two products whey For any Supplement Order big or small you can inbox me here or you can even contact on whatsapp +91-8879058923. Order Above 20,000 rs will get free home Delivery. For personalized Weight Loss or Muscle building Program, write it to me
Posted on: Tue, 19 Aug 2014 10:04:49 +0000
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