Protein in General Protein is one of the most important of all - TopicsExpress

Protein in General Protein is one of the most important of all the basic nutrients for your body. This macro nutrient provides the building blocks for muscle tissue. It is a part of your skin, bones and tendons. Protein is used by your body to build, repair and maintain muscle tissue. It is a known fact that building muscle in any kind of training regimen, an increased or higher level of protein intake is a very important. Out of all the foods you consume during the day, not all of the protein derived from these sources can be fully used up by your body. The main thing to remember is that protein is used by your body to to maintain and repair your muscle tissues, its essential! There are many good sources such as eggs, milk, chicken breasts and fish. The best low fat protein sources include, lean beef, chicken breasts, turkey, egg whites and protein shakes.

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