Pull up One of the most simple yet effective bodyweight exercise there is. This is a more advance type, the progression video will be uploaded tomorrow! Trying not to swing your body, pull yourself up, contracting your lats, by placing your thumb directly over the bar, you will allow less use of the bicep and more of your back. Tempo is key to progression! I find that bending my knees, allows more control of my body and is beneficial if you are tall! Fry Fitness
Posted on: Thu, 21 Aug 2014 11:52:13 +0000