Pull ups are a popular exercise in the military, and can be done - TopicsExpress

Pull ups are a popular exercise in the military, and can be done using any bar such as one that you can easily install in a doorway, or a football goal post. The muscles used are the core, arms, shoulders, abs, pelvic floor, hands, and forearms - so are a great exercise to incorporate into your routine. For a complete body weight exercise program that doesnt require any gym or weights - visit AreYouOnTheChallenge/ for FREE instant access today!

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