Pumpkin leaves are having great nutrition , iron, protein, calcium, vitamin A and vitamin C etc and very low amount of calorie , and we can eat Pumpkin Leaf :) .A Oil free Recipe is : Recipe : thegreatindiantaste/pumpkin-leaves-chutney-kumro-pata-bata/ Ingredients: Pumpkin leaves - 10 to 12 Garlic – 7 to 10 Green chilly – 2 to 4(according your teats ) Salt to teasts Method: Wash the pumpkin leaves thoroughly in cold water, preferably under a running tap. Now chop the leaves into small pieces. Heat a pan in high flame, now add the pumpkin leaves and green chilly . Cover and allow to simmer. Stir occasionally. After about 15 to 20 minutes your pumpkin leaves & green chillies mix will be reduced in pan to about half and the leaves texture will be soft . Now in grinder put all ingredients and grind it. Pumpkin Leaves Chutney is ready to eat. Server with hot plain rice
Posted on: Fri, 21 Nov 2014 03:57:10 +0000
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