Push pull program 7 weeks to 100 pushups and 10 pullups PLEASE - TopicsExpress

Push pull program 7 weeks to 100 pushups and 10 pullups PLEASE LIKE AND SHARE THE WORKOUT Day5 Warm up 2x 50 Jjacks, jropes, run in place 8 downward to up dog 16 over head lasos L1 3x 8 -8 sec hold above the bar You can stand on something and jump to get yourself above the bar 1min res between 3x 8- 4 sec negative. Jump get your chin above slowly lower yourself 4 sec. 30 sec arms extended hang. L2 3x 8-10 sec hold above the bar You can stand on something and jump to get yourself above the bar 1min res between 3x 8- 6 sec negative. Jump get your chin above slowly lower yourself 6 sec. 45 sec arms extended hang. L3 3x 8 -12sec hold above the bar You can stand on something and jump to get yourself above the bar 1min res between set 3x 8- 8 sec negative. Jump get your chin above slowly lower yourself 8 sec. 1 min rest between set 30 sec arms extended hang.