Posts by Craig Smith (Superhero Fitness Training)
Ok here is your day1 workout.
Please consult your physician
Ok here is your day1 workout. Please consult your physician before attempting any workout routines that are posted to the page. This is a resistance ...
Ok here is your day1 workout. Please consult your physician before attempting any workout routines that are posted to the page. This is a resistance ...
Push pull program
7 weeks to 100 pushups and 10 pullups
PLEASE
Push pull program 7 weeks to 100 pushups and 10 pullups PLEASE LIKE AND SHARE THE WORKOUT Day5 Warm up 2x 50 Jjacks, jropes, run in place 8 downwar...
Push pull program 7 weeks to 100 pushups and 10 pullups PLEASE LIKE AND SHARE THE WORKOUT Day5 Warm up 2x 50 Jjacks, jropes, run in place 8 downwar...
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