Q&A with ROSALIND SOUTHWARD Q4) I often feel dizzy and lightheaded after camel pose. Is this normal? ROSALIND: If you are feeling dizzy or lightheaded after camel pose, this could be to do with compression in the neck. Excessive bending of the neck could constrict the arteries and therefore blood flow to the head. Next time you do camel check what you are doing with your head and neck, try lifting more from the heart and chest so you are bending more in the upper spine rather than the neck. Going less deep in your backbend will also help you to achieve this. Camel pose is a great heart opener and you can still get these benefits without being in the deepest variation of the pose.
Posted on: Thu, 01 May 2014 13:30:00 +0000
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