Q: I am losing weight, and the first visible weight loss I have is always my butt and thighs. I dont mind my thighs shrinking so much but I hate losing my butt. What can I do to lose weight evenly and especially in my stomach? A: Sorry, but there’s no way to control where you lose weight, “It kind of comes off where it goes on.” In other words, if you gained a lot in your buttocks and thighs, more so than in other places, those fatty areas are where you’ll lose first. “There’s no way to prevent that from happening, During weight loss, the body taps the biggest fat stores first. So during the initial stages of weight loss, you’ll look “the same shape but smaller.” People with a pear body shape will go from looking like a big pear to a smaller pear — not an apple, for instance. Those who gained the most in their buttocks or breasts, say, will likely see those areas shrink first. As weight loss continues, the body will then draw more from the smaller fat stores. So eventually — with a lot of commitment to a healthful diet and regular exercise — you can lose weight all over, including your stomach.
Posted on: Tue, 12 Nov 2013 02:58:09 +0000
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