Q: I suffer from Vata (cold hands and feet, flatulence, intolerance to cold, etc.). I severely suffer from flatulence when I take any veg. protein food (black beans, toor dal, etc.). Could you please suggest whether I should be paying attention to protein food. What kind of veg. protein sources do you suggest? A: You can try - beans, cashew, peanut, sesame seed, pistachio, lentil, yogurt, spinach, beetroot, cheese, egg, soyabean Fish, Cheese,Yogurt, milk, soyamilk, soyabeans, legumes, These may also cause a little bit of bloating. Try adding a small pinch of asa foetida, ginger and black pepper to your diet. This would reduce the symptoms. easyayurveda/2010/05/19/ayurveda-vata-diet/
Posted on: Thu, 09 Oct 2014 10:51:21 +0000