Q. hey beauty i again have a que..i am a bit fat gurl,i too have - TopicsExpress

Q. hey beauty i again have a que..i am a bit fat gurl,i too have big thigh nd also arms..it doesnt seems gud in half cl0thes wat shal i do to make it smal..plz help...nd also my cheeks r also big..plz plz gve me an easy way to recover wid these pr0blems A. Hey lovely. There are no quick fixes Im afraid. You need a lifestyle change. The best thing you can do is juice fresh veggies every morning (kale, celery, spinach, ginger, lemon and an apple). Drink up to 3 liters of water a day. No processed foods (nothing pre-packaged or factory made. If it’s natural and from the earth, i’m eating it). Run twice a week for cardio. Ride a bike, swim or hike to stay vibrant. Yoga for flexibility. Strength train at home using the P90x system or insanity workout. Hope that helps! :)

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