Question #4 - Anonymous wrote, I really struggle with loud - TopicsExpress

Question #4 - Anonymous wrote, I really struggle with loud noises, like race cars, car stereos and other loud noise. I actually find my panic is worse when I am at home. My heart pounds, my chest hurts, I feel chills and sometimes I feel so dissociated, almost like a euphoric high. I cant make the anxiety stop even when I try using skills. what can I do? I have a neighbor who drives a race car and its killing me...I really feel like Im crazy. How can I cope with this trigger? Im very ashamed of this. :(

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