Question: I see kale mentioned everywhere these days. It seems to - TopicsExpress

Question: I see kale mentioned everywhere these days. It seems to be used as an ingredient in many recipes such as soups, smoothies and even used to make potato chips. What are the nutritional benefits of kale that makes this vegetable so popular? Answer: Kale is a nutritional powerhouse! Per calorie, kale has more iron than beef, and more calcium than milk. It’s high in vitamins A and C - with only 30 calories, 5 grams of fiber, and 0 grams of fat per cup. This vegetable aids in digestion, provides anti-inflammatory benefits, and is heart healthy. When buying kale, look for firm, deep-colored leaves. Store kale in a plastic storage bag or container and remove as much air from the bag as possible. Kale can be stored in the refrigerator for up to 5 days.

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