Question from a friend: So here is a shot in the dark. I saw a - TopicsExpress

Question from a friend: So here is a shot in the dark. I saw a post about you on my timeline and you obviously have a great body. I saw on your timeline about something you ate that day. Anyways, I was wondering what your workout and eating habits and regimen are like? Ive just started working out, and am really sore haha, but glad to feel like this and be out of breath from the gym and not just walking around. My goal is to lose about 90 pounds and to feel great about myself and to add more tattoos. Thanks for reading this! 💪🙌💯 Minsky says: Youre doing a great thing asking questions! Knowledge is power! The best way to loose 90 lbs is by loosing it one pound at a time. Healthy weight loss that is lasting is only 1-2 lbs A WEEK my friend. Keep it simple. Keep your goals small, measurable, and obtainable. Make healthy choices diet wise. And exercise is a part of our daily routine now

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