Quick Meal Zesty Garlic/Butter Crusted Tilapia: Ingredients: Tilapia Garlic Butter Crutons Parmesan Cheese Zesty Italian Dressing Mrs. Dash Table Blend Olive Oil Cooking Instructions: 1. Preheat Oven to 400 degrees. 2. In a zip lock bag, pour in 1 cup of Crutons and and half cup of Parmesan Cheese. 3. Crush and mix the Crutons/Cheese as much as possible, and pour on a plate. 4. On a separate plate, place your Tilapia (2 at a time), and cover both sides with the Zesty Italian Dressing so that it is nicely coated. 5. Sprinkle a tad bit of the Mrs. Dash Table Blend seasoning on both sides of your fish. 6. Take your nicely coated fish (One at a time) and place it on the bed of crushed crutons and cheese. Press down with a little pressure to make sure crumbs stick. Flip fish and repeat. 7. Put a tablespoon of Olive Oil on a sheet of aluminum foil (or in a baking pan), and spread. 8. Place the coated Tilapia on foil (or in pan), and place in the oven. Bake the Tilapia for 15-20 minutes (personal preference). Note: Place on a salad or eat with some nice veggies! ENJOY #BonAppetite #TeamItsOurJourney
Posted on: Thu, 09 Oct 2014 23:16:29 +0000
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