Quick Tip: Square your hips in standing splits. Very often people so desperately want to get their leg as high as they can in this pose. This can pull on your Psoas muscle. Heres a tip to square the hips. In the this video Im standing on my left leg, I flex my right toes and tap the back of my left heel, youll feel that the left side body is shorter and you can lengthen it by pulling the left hip away from the left shoulder. With the hips square, re-extend the right leg. This is helpful in revolved half moon, as well. Being mindful of alignment is a great way to discipline the mind
Posted on: Tue, 13 Jan 2015 22:00:01 +0000