Quick Training Session (Deload Week): Foam Roll Dynamic Warm - TopicsExpress

Quick Training Session (Deload Week): Foam Roll Dynamic Warm Up/Movement Prep A1. Warrior Sit Ups 3x15 A2. Valslide Seasaw Planks 3x15 B2. DB Complex 3rds RDL x8 Bent Over Row x8 Squat + Press (thrusters) x8 Reverse Lunge x 8/side MRT 4 rounds C1. Trap Bar Deadlift x 12 C2. ST Push Up x15 C3. Sandbag Walking Lunges x 16 C4. KB SA Bent Over Row x 12/side C5. Burpee (full) x15 C6. Plank to Push up x 16 Now some reading and writing before group training :)

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