Quote from Serena Williams on yoga. And over coming a severe - TopicsExpress

Quote from Serena Williams on yoga. And over coming a severe illness that almost ruined a great career.[.For me its so important to mix it up. I ran, and then I biked. Then I did elliptical. That didnt work out so well, because it was boring, so I tried yoga. I started dancing because I couldnt train when I was sick. We started making up moves, and it was fun. Now I run for 10 minutes, and then I dance.

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