¿Qué es pilates? El método Pilates es un sistema de - TopicsExpress

¿Qué es pilates? El método Pilates es un sistema de entrenamiento físico y mental que fue creado a principios del siglo XX por el alemán Joseph Hubertus Pilates, quien combinó su conocimiento en distintas especialidades (como gimnasia, traumatología, ballet y yoga), con el trabajo en el control mental, la respiración y la relajación. Actualmente, se practica en todo el mundo. Su fama creció aún más cuando varias celebridades comentaron que incluían este tipo de entrenamiento en sus rutinas. Por ejemplo, Sarah Jessica Parker, Jennifer Aniston, Uma Thurman, Liz Hurley, Jodie Foster, Madonna o Sharon Stone.

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