RAINBOW NUTRITION! Another reason to eat clean! We have an organ - TopicsExpress

RAINBOW NUTRITION! Another reason to eat clean! We have an organ that covers an impressive 16 square feet..... skin! Now you may not think of your outer layer as part of your immune system but it is and its your first line of defence against bacteria, viruses, and other nasties! So, to keep your skin healthy and strong, it needs vitamin A and the best way to do it is via beta-carotene found in orange foods such as sweet potatoes, carrots, butter nut squash, pumpkins and cantaloupe melons! when you eat these lovely orange foods, your body then turns the beta-carotene in to Vitamin A! So put some colour in your diet!! THE FITNESS REVOLUTION HAS BEGUN...BE PART OF IT!

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