RANT alert! I dont normally rant on here, I try to be positive but this drives me insane! Well done on losing 5% of your weight! Lets look at weight loss..... Have an arm chopped off you will lose weight Have a stomach bug for a week you will lose weight Lose muscle and water and not fat and you will lose weight (but not look how you want) Go on the moon and you will weight 1/6 of what you weigh on earth! All weight is, is gravitys pull on your mass! Its a number, an expression of force! It says nothing about how you look! And weight watchers says 10lb loss is a dress size! Its this focus on weight that fuels eating disorders and poor health And also a massive rebound of weight (Fat) gain once you come off the diet! Have a look at picture number two! The girls weight is going up, but her fat and inches are dropping! How can weight watchers then say losing 10lb is a dress size is beyond me! Yes you may weigh less, but do you have less fat? Or are you just a smaller version of your flabby self ^^^i dont mean that derogatory! It was how a client of mine described herself after a failed attempt at one of these mainstream calorie controlled weight-focused diets! I applaud this girl for taking action and achieving something! But to focus on weight is not the answer! So please ditch the scales and start looking at appearance, use a tape measure to track results and you may just achieve you goal
Posted on: Tue, 04 Nov 2014 17:41:16 +0000
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