RCJ Machado Jiu-Jitsu Lake Highlands is happy to announce starting - TopicsExpress

RCJ Machado Jiu-Jitsu Lake Highlands is happy to announce starting on November 2 @ 8am we will have Hatha Yoga Flow. Please call the office for more information about this class 214-221-1977 A steady slow flow of yoga postures in which movement is coordinated with the breath. This practice is suitable for beginners as well as the advanced practitioner. Detailed instruction will be given in each posture to help the beginner understand the fundamental quality of the pose, yet allow the advanced to fine tune. Every person comes to yoga with a goal in mind; wether you come for the physical or the mental benefits of yoga, you will leave with exactly what you need. Laura has taught yoga in the East Dallas area for over 10 years, and not only believes in the benefits one can achieve from a regular yoga practice, but dedicates her teachings to help each individual find their own personal practice on and off the mat. The benefits will carry you farther in every aspect of your life; from your physical well being, through your daily grind and continue through every facet of your life.

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