REAL TIME DINNER: 10/10/14 Getting in late tonight. 1 scoop - TopicsExpress

REAL TIME DINNER: 10/10/14 Getting in late tonight. 1 scoop Raw Chocolate Protein. Handful of Almonds. Thats good. Still full from Veggie Smoothie. The focal point is Zero Sugar before bedtime. The training aspect (6:35 p.m. bootcamp) is designed to increase lean-muscle capacity, thus improving metabolic rate. End Result: Burning calories while I sleep. Thats the key - Dont overindulge before bedtime (the most susceptible to time to eat sweets or saturated foods). Just have a tall glass of water or green tea and start the next DAY on the RIGHT FOOT! Note: If you feel the urge to cheat, give yourself time to burn it off before bedtime :) In Good Health, - Ben.

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