REASONS TO EAT MORE PLANT-BASED FOODS During flu and cold - TopicsExpress

REASONS TO EAT MORE PLANT-BASED FOODS During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 1. Plant-Based Foods Provide Energy Before the body can turn cooked food into usable fuel, it must produce enzymes to aid in the digestion process. A healthy person can create these enzymes, but it costs energy, which creates a nominal amount of stress. As we get older our enzyme production naturally slows down; if we are not getting enough enzyme-rich foods in our regular diet, our enzyme-production system will have to work even harder.aosi.tv/2014/03/reasons-to-eat-more-plant-based-foods.html

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