RECENT NEWSPARERS THEY SAY IDLY SAMBAR IS THE MOST NUTRITIOUS INDIAN BREAKFAST At ANANTHA we say Steamed food is healthy and nutritious always. Just to prove why and what we should cook and eat in the morning when our body really needs energy. Here below is the proof for it as all leading newspapers confirm it. Soft idlis with piping hot sambar are common in kitchens in the city. And now, in a recent survey conducted in four cities in the country — Chennai, Mumbai, Kolkata and Delhi — it was found that Chennai has the best nutrient-rich breakfast in the country. TOI takes a look at why this gastronomical delight is the most-preferred morning meal. The citys fitness freaks seem to maintain a healthy diet along with their routine exercises. Radha Vasudevan, a nutritionist and fitness enthusiast, says she prefers to have steamed food like idli as it contains a good balance of nutrients. She explains, It has adequate amount of proteins and carbohydrates — both are needed for muscle repair and energy. And the iron content in it keeps the blood oxygenated. articles.timesofindia.indiatimes/2013-09-04/diet/41765058_1_hot-sambar-idli-upma-senthil-kumar deccanchronicle/130829/lifestyle-food/gallery/why-idli-sambar-healthiest-breakfast-option mondaymorning.nitrkl.ac.in/index.php/india-and-world/featured-stories/2511-idli-sambhar-most-nutritious-indian-breakfast completewellbeing/article/the-light-list/
Posted on: Fri, 25 Oct 2013 09:41:01 +0000