RECIPE: Bacon & Blue Cheese Burgers For a delicious high protein, low carb taste sensation, you might want to give these a try... 750g / 26.5oz extra lean steak mince / ground beef 1 small white onion, chopped finely 1 medium free range egg 1 tsp brown mustard seeds salt and pepper to season 2 tsps ghee or organic butter 5 rashers unsmoked back bacon, cut into small pieces 75g / 3/5 cup stilton (or similar) cheese (or use a low fat cheese if preferred), cut into 5 pieces MAKES 5 BURGERS PER BURGER: 244 Calories, 2g Carbs, 32g Protein, 12g Fat In a large bowl, mash the mince up with your hands to break it up. Add the onion, egg, mustard seeds and salt and pepper and mix together thoroughly. Melt half of the ghee / butter in a non stick frying pan. Add the bacon and fry until crispy. Remove from pan from heat. Form the mince mixture into 10 discs. Place a slice of stilton on 5 of the discs. Add the bacon pieces (using it all up). Use the other 5 discs as a ‘lid’, covering the stilton and bacon. Seal the edges well to prevent the cheese escaping when you cook the burgers. Return the frying pan to the heat and add the remaining ghee / butter. Place the patties in the pan and cook for 4-5 minutes then turn over and repeat. If you like your burgers ‘well done’, finish cooking them under a medium grill for 2-3 minutes. #proteinrichfood #fitnessfood #healthyburgers #lowcarb #healthymacros fitprorecipes.co.uk
Posted on: Thu, 18 Dec 2014 15:34:00 +0000
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