REFINED and HIGH GLYCEMIC INDEX CARBOHYDRATES SWEETENERS: Table sugar (sucrose; may be cane sugar or beet sugar) Honey Agave Corn syrup Brown sugar Molasses Maple ) Fructose Maltose Dextrose (any ingredient ending in “ose” is a sugar, except for cellulose, which is plant fiber), Splenda® (mostly dextrose) Fruit juice concentrates FRUIT JUICE ALL KINDS OF FLOUR. This includes wheat, oat, legume (pea and bean), rice, and corn flours. 100% stoneground, whole meal flours are less refined and not as unhealthy as other types of flours. WHITE RICE/INSTANT RICE/POLISHED RICE INSTANT OATMEAL and other INSTANT/REFINED CEREALS and INSTANT GRAINS CORN STARCH, MODIFIED FOOD STARCH, POTATO STARCH– and any ingredient with the word “starch” in it MALTODEXTRIN and DEXTRIN SWEET WINES AND LIQEUERS HIGH GLYCEMIC INDEX FRUITS: Watermelon Canteloupe Pineapple HIGH GLYCEMIC INDEX VEGETABLES: White potato Parsnip Beets Carrots DRIED FRUITS FOODS HIGH IN REFINED OR HIGH GLYCEMIC INDEX CARBOHYDRATES (not meant to be a complete list) All desserts Most breads Many crackers Cookies Cakes Muffins Pancakes Waffles Pies Candy Chocolate (dark, milk and white). Baker’s chocolate is unsweetened and is therefore an exception. Breaded or battered foods All types of dough (phyllo, pie crust, etc) Most cereals Most pastas, noodles and couscous Jello® Jellies, jams and preserves Bagels Pretzels Pizza Potato chips Peanut butter containing sweeteners Puddings and custards Corn chips Caramel corn and kettle corn Granola bars, power bars, energy bars, etc. Rice wrappers Tortillas (unless 100% stone-ground whole grain) Most rice and corn cakes (check labels—100% whole grain ok) Panko crumbs Croutons Fried vegetable snacks like green beans and carrots (usually made from sweet vegetables and contain added dextrin, a sweet starch) Ketchup Check labels on salsa, tomato sauces, salad dressings and other jarred/canned sauces for sugar/sweeteners Sweetened yogurts and other sweetened dairy products Honey-roasted nuts Sweetened sodas
Posted on: Sat, 09 Nov 2013 11:09:42 +0000
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