REMINDERS: 5:30 pm class has moved to start at 5:45 pm Sign up - TopicsExpress

REMINDERS: 5:30 pm class has moved to start at 5:45 pm Sign up for the Nutrition Challenge! There will be a sign up sheet next to the whiteboard. If you need a handout let me know. I am still trying to upload the seminar from Saturday into you tube so I will keep you posted! 22 SEPT 14 A. -Group Joint Warm Up EMOM 8 min Even: 15 Wall Balls Odd: 30 DU’s B. Clean and Jerk 18 min to build to a new 1RM (If you prefer you may power clean) C. WOD: for time (subtract 2:00 of rest) 3 Rds 7 Clean and Jerk 135/95# 7 Pull ups -Rest 1 min 2 Rds 8 Clean and Jerk 135/95# 8 Chest to bar pull ups -Rest 1 min 1 Rd 9 Clean and Jerk 135/95# 9 Bar MU D. 1 min each side Anterior Compartment Smash 1 min Low back double lacrosse ball smash 1 min each Glute smash w/ Lacrosse ball

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