REV IT UP: ANKLING Ankling refers to the anatomical movement - TopicsExpress

REV IT UP: ANKLING Ankling refers to the anatomical movement that occurs at the ankles while making revolutions. It has to do with the amount of ankle dorsiflexion (foot up) and plantarflexion (foot down) that occurs during the down and up stroking phases. For the majority of your ride, you will have a slight toe down positioning. Dorsiflexion and plantarflexion of the ankles comes into play at slower cadences (

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