Posts by Reel Fitness / Group Rx
ESCAPE TACTIC: SPRAWL
The Sprawl is an escape move used in
ESCAPE TACTIC: SPRAWL The Sprawl is an escape move used in wrestling, self-defense and MMA. We use the Sprawl in WAR because of the universal use in...
ESCAPE TACTIC: SPRAWL The Sprawl is an escape move used in wrestling, self-defense and MMA. We use the Sprawl in WAR because of the universal use in...
CHISEL the BICEPS
Curling the bar to the shoulders or slightly
CHISEL the BICEPS Curling the bar to the shoulders or slightly higher engages both heads of the biceps, proximally and distally, which increases tota...
CHISEL the BICEPS Curling the bar to the shoulders or slightly higher engages both heads of the biceps, proximally and distally, which increases tota...
REV IT UP: ANKLING
Ankling refers to the anatomical movement
REV IT UP: ANKLING Ankling refers to the anatomical movement that occurs at the ankles while making revolutions. It has to do with the amount of ankl...
REV IT UP: ANKLING Ankling refers to the anatomical movement that occurs at the ankles while making revolutions. It has to do with the amount of ankl...
ANATOMY OF A CLEAN
The clean of the Clean & Press is one of the
ANATOMY OF A CLEAN The clean of the Clean & Press is one of the more common exercises performed incorrectly by participants. Typically, a poorly execu...
ANATOMY OF A CLEAN The clean of the Clean & Press is one of the more common exercises performed incorrectly by participants. Typically, a poorly execu...
Side Kicks are incredibly effective and appear easy to execute.
Side Kicks are incredibly effective and appear easy to execute. The safety focus during this strike needs to be on the supporting leg. To prevent kne...
Side Kicks are incredibly effective and appear easy to execute. The safety focus during this strike needs to be on the supporting leg. To prevent kne...
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