*** ROCKY INVENTS ROCKYS INSTANT MUSCLES SYSTEM *** * CLICK AND READ RIGHT HERE NEW INSTANT MUSCLES SYSTEM * BY: BILL ROCKY HONEY C.F.T., C.P.T.- I..F.B.B. PRO MR. U.S.A. * .ROCKYS SUPER DUTY BICEPS SYSTEM CLICK GRECIAN ATHLETIC HALL OF FAME ==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts *** UPDATE 9/12 ROCKYS INSTANT MUSCLES SYSTEM SECRETS **** BY RONNIE CARPENTER / SUPERIOR FITNESS MAG TRAINING EDITOR * ABSOLUTE FACT - ROCKY HAS WATCHED ARNOLD SCHWARZENEGGER, 7 TIME I.F.B.B. MR. OLYMPIA WORK OUT AND ARNOLD USES THE CHEAT SYSTEM!! WATCH THE MOVIE PUMPING IRON AND WATCH ARNOLD CHEAT SWING THE CONCENTRATION CURL EXERCISE. ARNOLD USES A SLIGHT CHEAT ON ALL EXERCISES TO HANDLE MORE WEIGHT AND SO DOES ROCKY!!! ITS NOT A COLLEGE TEST, CHEAT, CHEAT !!! *** EXPLANATION OF ROCKYS SYSTEM..... * ROCKY IS USING HIS RELATIONS THEORY HE INVENTED. * TO GET INSTANT MUSCLES YOU ABSOLUTELY MUST HANDLE A MAXX WEIGHT. * TO DO THIS, LETS COMPARE THE TRAPS MUSCLES! IF YOU DO STANDING UPRIGHT ROWS TO DEVELOP YOUR TRAPS MUSCLES, YOU CAN USE SAY 60 TO 90 POUNDS. HOWEVER IF YOU ONLY PULL THE DUMBBELLS UP IN A SHRUG, YOU COULD USE TWICE THE WEIGHT AT 120 TO 180. * COMMON SENSE TELLS YOU THAT THE TRAPS WILL GROW FASTER USING THE SHRUG. * SINCE THIS IS A TRUE FACT, WHY NOT DO IT ON ALL YOUR MUSCLES??? * YOU CAN SHRUG ALMOST ANY EXERCISE AND OR DO QUARTER REPS AT THE TOP OF THE MUSCLE AND THEN DO QUARTER REPS AT THE BOTTOM OF THE MUSCLE AND USE NEAR TWICE THE WEIGHT !!! * PRO BODYBUILDERS HAVE BEEN DOING BURNS (QUARTER REPS) AT THE END OF THEIR SETS FOR YEARS TO GET BIGGER FASTER! * WHY NOT DO BURNS QUARTER REPS AT THE BEGINNING AND ALL THE WAY THROUGH THAT ALLOWS YOU TO NEAR DOUBLE YOUR POUNDAGE, ROCKY DOES, AND THAT IS ROCKYS SECRET AND WHY MANY TIMES PRO BODYBUILDERS REFUSE TO COMPETE AGAINST ROCKY! ROCKY AT 5 FOOT 6 AND 220 LBS IS JUST TO MASSIVE AND ROCKY DID IT WITH QUARTER REPS BURNS AT THE BEGINNING OF EACH SET. * ONCE ROCKY BEGIN DOING THE QUARTER REP BURNS WITH MAX WEIGHTS ROCKYS MUSCLES SIMPLY EXPLODED AND HE KNEW THAT HE HAD INVENTED THE INSTANT MUSCLES SYSTEM * HERE IS PROOF - ARNOLD RETIRED FROM COMPETITION IN 1975, BUT DECIDED TO COMPETE IN 1980. ARNOLD USED MAX WEIGHTS TO EXPLODE HIS MUSCLES AND WON MR. OLYMPIA FOR THE 7TH TIME, A HISTORICAL EVENT! * ROCKY TAKES IT FURTHUR BY USING HIS SHRUGGING AND QUARTER REPS SYSTEM AND YOU CAN TOO. * ROCKYS TIP - YOU NEED MORE REST TIME TO RECOVER AND ALSO A BIT MORE PROTEIN SHAKES. ROCKY USES THE PURE PROTEIN BRAND WHICH HAS THE HIGHEST AMINO ACID COUNT FOR MORE MUSCLE AND YOU CAN BUY IT AT WALMART $19.96 FOR 2 POUNDS. * ROCKY IS THE ONLY PURE SCIENCE PRO TRAINER CP.hDrs * ROCKY 8 TIMES I.F.B.B. - A.A.U. & G.I.A.F. OPEN WORLD CHAMPION * ROCKYS SECRET THAT WON THOSE TITLES IS TO REPLACE A FULL REPETITION WITH A SHORTER REP SHRUG !!! * EXAMPLE, YOU CAN ONE ARM ROW WITH AN 80 POUND DUMBBELL, BUT YOU COULD SHRUG THAT DUMBBELL WITH UP TO 120 POUNDS!!! * USING MORE WEIGHT IS LIKE TAKING STEROIDS, STEROIDS ONLY MAKE YOU STRONGER AND SO DOES REPLACING FULL REPS WITH SHRUGS!!! * EXAMPLE, YOU CAN DO A WIDE GRIP LAT PULL DOWN WITH SAY 100 POUNDS, HOWEVER IF YOU ONLY CAME DOWN JUST A LITTLE BIT LIKE 1/3 THE WAY DOWN, YOU COULD USE UP TO 200 POUNDS!! THAT IS JUST LIKE THE STANDING SHRUG FOR TRAPS, ITS A LAT PULL DOWN SHRUG TO USE MUCH MORE WEIGHT. * SIMPLY PULL DOWN THE LAT BAR LIKE YOU WOULD A SHRUG AND THEN GP BACK UP STRETCHING THE LATS COMPLETELY OUT AND BINGO, INSTANT WIDE V-SHAPE BACK ITS THE STRETCH THAT BUILDS THE LATS (BACK) * NOTICE THAT NOW PRO BODYBUILDERS ARE NOW NOT DOING FULL REPS ON BENCH PRESSES OR ROWS. THAT IS JUST LIKE DOING A SHRUG INSTEAD OF A FULL ONE ARM ROW. * REPLACE FULL REPS WITH ROCKYS INVENTION OF INSTANT MUSCLES TRAINING (SHRUGGING) SYSTEM AND YOU WILL GET INSTANT MUSCLES. * PRO BODYBUILDERS ARE STILL DOING FULL REPS ON ONE ARM DUMBBELL ROWS, NOT KNOWING THAT YOU GET MORE RESULTS REPLACING THE FULL ROW WITH A SHRUG!!! * SIMPLY SHRUG THE ONE ARM DUMBBELL ROW, CONTRACT THE CENTER BACK, THEN STRETCH OUT THE LATS (BACK) TO FULL EXTENTION AND IN JUST A FEW DAYS, BINGO INSTANT MUSCLES....ITS LIKE YOU BEEN JUICING ON ROIDS BRO....YEAH / ROCKY.... ROCKY THE KING OF SCIENCE FITNESS * DISCLAIMER - TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS PROGRAM, THIS WARNING POSTED AT ALL OUR WEBSITES IN THE ABOUT SECTION. THIS MUSCLE TRAINING SYSTEM POSTED 4-23-2014 * 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS FREE,PROFESSIONAL TRAINING .SYSTEMS==>>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom
Posted on: Wed, 24 Sep 2014 21:57:53 +0000