RUNNERS, if you just finished the Marathon today and want to speed - TopicsExpress

RUNNERS, if you just finished the Marathon today and want to speed up your recovery check out this short video to help your legs, and low back recover!! Yogis, this is the Technique Tip of the Week: not only will it help you if you are a runner but it is a great prep for many of the intense backbends in the yoga practice! Try this before your next back bending practice (warm up first of course) youtu.be/HKJTVDWMVVQ

Ok let me practise what I preach Lets get to know one another.

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