Raindrops falling sounds so peaceful during my early practice . Celebrating gift of rain is just like embracing gift of strength and concentration for me on the mat. #padmamayurasana this asana tones my abdominal muscles and wakes up blood circulation properly to the abdominal organs , improves digestives tract, cures ailment to the stomach and spleen and gets rid of toxins . As this pose translates to peacock pose , a peacock destroys snake, this asana kills toxins in the body as it strengthens forearms, wrists, and elbow. Enjoy, smile, think light and love. #yoga #BeStrong #ashtanga #iyengar
Posted on: Tue, 02 Dec 2014 14:33:44 +0000