#Raspagem na guarda aberta com o pé no tríceps exibida pelo - TopicsExpress

#Raspagem na guarda aberta com o pé no tríceps exibida pelo professor Pedro Mello da #Gracie Floripa. Reparem no gancho da guarda X auxiliando no desequilibrio do oponente no momento da movimentação. Depois é só laçar o calcanhar do oponente e começar a esticar o oponente e ir para cima. Salve os guardeiros de plantão! Mais uma para o seu arsenal! #bjj #nonodan youtube/watch?v=7R_eSGRkVK4

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