Raw Banana Nut Bars Serves: 4 Ingredients: 1/2 cup mashed banana 2 - TopicsExpress

Raw Banana Nut Bars Serves: 4 Ingredients: 1/2 cup mashed banana 2 scoops raw vanilla protein powder 1/4 cup raw sliced almonds (or nut of choice) 2 tablespoons raw coconut flour 1 tablespoon water 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 teaspoon raw coconut sugar or desired sweetener (optional) Directions: Place all ingredients in a bowl and mix until smooth. Roll out on a cookie sheet lined with parchment paper and refrigerate for 30 minutes. Cut into 4 pieces. Keep refrigerated. Nutrition score per serving: 131 calories, 4g fat (1g saturated), 12g carbs, 14g protein, 3g fiber

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