Raw Bars Chocolate Berry -Chop 1/2 pound of raw cashews in a food - TopicsExpress



          

Raw Bars Chocolate Berry -Chop 1/2 pound of raw cashews in a food processor -add 1 pound pitted dates. Blend -Add 1 cup cocoa powder -2 tablespoons chia and flax seeds -1 bag each of freeze dried raspberries and strawberries from Trader Joes -1 tablespoon vanilla ( I use vanilla paste) -1/4 chocolate chips -Mix in food processor until it is well chopped and forms a ball -Press into a 1/2 jelly roll pan that is lined with a silplat or parchment f-reeze for 10 minutes -cut around edges to release and turn out -cut into bars and individually wrap.Tthey freeze well! Almond Joy alternative Same as above except -Use raw almonds instead of cashews -use a mix of unsweetened dried coconut and some coconut flour instead of berries
Posted on: Sat, 21 Sep 2013 23:46:14 +0000

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