Reader Q & A: Q: Ive been following your page for some time. A friend of mine at work recommended it to me. Im the textbook story. Ive been on every diet. Tasted almost every shake being made. And still Im obese. Two years ago I went from 249 lbs to 189 in about 12 months. i worked out 6 days a week and was on a mainly protein shake diet. Then I lost my beautiful home and was diagnosed with breast cancer. For the last 18 months, everything has gone to hell. Im cancer free and life is returning to normal with the exception of my weight. Im back up to 232 lbs. I know that nutrition is 80% of this battle and I have never had control over what I eat. Im single and I work long hours so Im not much for coming home and cooking. Im even less motivated to plan. Im hesitant to spend any more money on weight loss. But I refuse to spend any more money on doctor and hospital bills. i havent gone back to the gym because my eating is very much out of control and I feel the gym would be a waste of money. That being said, Im now ready to go back. I need help with what I eat. As I said, I have a high stress job where I am expected to work long hours. Im not sure what your assistance would cost me and I have no desire to waste money. But I really want to conquer this. So Im asking for your help. What can I do and what do I do? A: See a shrink.
Posted on: Thu, 29 May 2014 12:43:14 +0000
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