Ready to Run Standard #1: Maintain your feet in a neutral - TopicsExpress

Ready to Run Standard #1: Maintain your feet in a neutral position while standing, walking, and running, and you set the stage for efficient movement, defined as the way your body was engineered to move. And when you move your body in the way it was intended to move, you reduce the stresses that lead to injuries and worn-out joints. From Kelly Starrett and Mobility Wod - BUY YOURS NOW: bit.ly/ReadyToRunBN

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