Ready to move it? This morning we are working Core, obliques, - TopicsExpress

Ready to move it? This morning we are working Core, obliques, glutes and hamstrings! Want in? Here are the moves.... 1. Plank position on hands, walk legs side to side 2. On forearms and knees, straight leg taps 3. Donkey kicks 4. From forearms and knee hamstring curl Are you in? Share with a friend that may want to do these too! ------------------------------------------------- NatalieJillFitness ------------------------------------------ Do you want much more detailed instruction on the best exercises and foods for RESULTS? Get one of my detailed, easy to follow programs like my jump start and super shred programs at nataliejillfitness

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