Really happy that a number of close friends are now practising Transcendental Meditation, so I decided to host a weekly group meditation program, tonight was the first one and it went really well. Moving forward these will be weekly on a Monday night at 6:30, followed by a short video (5-10mins - a different one each week) and dinner where everyone can discuss experiences etc…. All meditators are welcome, it doesnt matter if you practice vipassana, mindfulness or any other technique, all are welcome, the meditation goes for 20mins…. I would also like to extend the offer to anyone who has thought about learning meditation but is not sure, you are welcome to come along and sit silently for 20mins and discuss peoples experiences following the meditation. Tonight we watched a great video of Jerry Sienfeld who brilliantly links in comedy and meditation into a 10min stand up show for the David Lynch Foundation Gala in the US… Enjoy! PM me if you would like to join in :) An Jay George Poole Bianca Reese youtube/watch?v=uh7Yru3cHoA
Posted on: Wed, 12 Mar 2014 09:13:50 +0000
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