Rear Delts on a reverse Peck Deck Machine in SYKZ Gym The deltoid, or shoulder muscle, is responsible for many lifting movements. Your shoulder muscle has three heads to it: The anterior, medial and posterior. The anterior is located on the front of your shoulder. The medial head is located on the side of your shoulder. The posterior is located on the back of your shoulder. During the bent-over raise and the reverse pec-deck, the posterior portion of your deltoid contracts to perform the movements. When your rear delt is strong, your posture improves and you add shape to your shoulders. Please Note: Always train under an Experienced Certified Personal Trainer. Safety is the First Priority in Training.!! Cheers to healthy living..:-)))))
Posted on: Mon, 06 Oct 2014 11:44:48 +0000
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