Reason #593 you should not diagnose your issues on a bodybuilding forum: Bodybuilders seem to enjoy throwing BCAAs at every problem. Interesting fact: when I was assessed by a sponsor who tested the protein levels in my blood every 4 weeks, I was found to have atrophied critical pathways (Leucine) which caused my body to produce excess ammonia that my body could not flush out, causing insomnia. So, if your coach is suggesting supplementation - know what youre being asked to do and what it can do to the REST of your body when you blindly toss excess amounts of anything into your body without knowing if youre actually deficient.
Posted on: Fri, 24 Oct 2014 18:57:12 +0000
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