Reasons to take Glutamine; 1) Glutamine is the primary fuel that powers your entire immune system. It protects the lining in your gut and intestines. (Vit C and glutamine are a great combo to support your body against the flu) 2) It is used in the process of protein synthesis which means without an abundant about in your muscles there will be no repair resulting in no growth. This means no fat will be burnt! 3) Glutamine is a transporter of the bodies most powerful antioxidants around the body. Without it your cells will not be detoxified resulting in danger for you cells and you. 4) Studies have shown that glutamine increases performance during high intensity training and reduces muscle breakdown afterwards making it essential for body builders and people building muscle. 5) The liver, kidneys and brain uses this powerful amino acid for their functions also. Our body makes glutamine and we get it from meat and green veg. Often these days our glutamine levels are stripped easily - stress, little sleep, smoking, eating processed foods, exercise all beak down our glutamine supply. If you get the flu often or you find you get sick after exercise this could help you. It takes the body over 6 days to replenish glutamine levels so you are highly susceptible when youre run down.
Posted on: Fri, 24 Jan 2014 01:07:25 +0000
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