Recap from last night: Beginners /Intermediate Class : -Drills are for LEARNING technique, not beating your PARTNER -Sparring is for APPLYING technique in freestyle format, not beating your PARTNER -Fighting is for WINNING and beating your OPPONENT Advanced Class: -There is no one-size-fits-all attack or defense. Advanced fighters have well developed INTUITION and ability to ADAPT on the fly -A sign of good defense is when you are in position to counter. If you defend but cant counter you are only surviving. Fighters Class: -No matter how much knowledge you gain of the sport, there is no substitute for HARD WORK when preparing for competition. -Pushing through fatigue during training helps you learn to THINK when you are tired. Training too much while fatigue will train you to move as though youre tired even when you are not (thats a bad thing) -Closer to fight time, training should DIRECTLY simulate your fight. Including the length of rounds, intensity and volume of output and length of breaks
Posted on: Wed, 14 May 2014 20:08:01 +0000
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