Receita do Dia *** Dinamização Embalado Whey Protein Banana - TopicsExpress

Receita do Dia *** Dinamização Embalado Whey Protein Banana Aveia com Maçã e Canela. Esta receita é rápida de fazer, está repleto de proteína e cheio de sabor. O início Ideal para o seu dia. Você também pode ter esta formação pós para ajudar na recuperação muscular e repor o glicogênio. ingredientes 1 copo de aveia em flocos 1 maçã 1 colher de chá de canela 1 colher Banana LA Whey Protein ½ xícara de leite desnatado 1 colher de chá de mel Sirva com uma boa xícara de café (opcional instruções - Adicione 1 xícara de farinha de aveia em uma tigela com o leite - Micro-ondas por 2-3 minutos - Quando estiver pronto, misture a proteína Whey LA, mel e canela, acrescentando as maçãs no topo.

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