Recent scientific research is proving what mothers have known all along! According to a recent report turmeric possesses a wide variety of antibacterial, anti-inflammatory, antiviral and anti-carcinogenic properties, as well as vitamins and minerals. Turmeric, whose active agent is curcumin, can: ~ Prevent cancer cells from forming ~ Remove plaque from the brain and improve oxygen flow, acting as a preventive for Alzheimer’s ~ Detoxify the liver ~ Reduce cholesterol ~ Stimulate the immune system How to add this miracle spice to a health and wellness regimen? Adding black pepper to the mixture will greatly increase the absorption of turmeric into the body. For one serving you will need: one cup milk (whole or 2% milk, almond milk or coconut milk beverage) 1/4-1/2 teaspoon turmeric 1) Heat the milk on the stove. When milk becomes warm, add turmeric powder. Stir slowly to dissolve any lumps. The liquid will take on a rich, mustard color. 2) Keep the pot on gentle heat for a few minutes. 3) Enjoy!
Posted on: Tue, 18 Mar 2014 08:45:45 +0000