Recept z Míshy: 3 lžíce ovesných vloček 4 lžíce mléka - TopicsExpress

Recept z Míshy: 3 lžíce ovesných vloček 4 lžíce mléka nebo smetany 1 lžička cukru nebo medu 1 citron 1 jablko hrst lískových oříšků Ovesné vločky zalijeme 4 lžícemi vody a necháme stát nejméně 2 hodiny.Když vločky změknou, přidáme smetanu nebo mléko, můžeme osladit medem nebo cukrem. Přidáme šťávu z citronu, neoloupané nastrouhané jablko a nakonec hrstku oříšků a všechno dobře promícháme. Konzumujeme nejlépe 1-4 týdny ráno. Vyčistí se vám pleť a zkvalitní vlasy

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